Your real daily calorie target — built on Malaysian research, not Western averages. Takes 60 seconds.
Kalkulator TDEE berdasarkan kajian rakyat Malaysia. 60 saat saja.
Check your phone's Health app or step counter. Average day is fine — no need to be exact. < 5,000 sedentary · 5,000–7,499 light · 7,500–9,999 active · 10,000+ very active
Semak app Kesihatan atau penghitung langkah di telefon anda. Purata hari biasa sudah memadai. < 5,000 sedentari · 5,000–7,499 ringan · 7,500–9,999 aktif · 10,000+ sangat aktif
Please fill in sex, age, weight, and daily steps to calculate your TDEE. Sila isi jantina, umur, berat, dan langkah harian untuk mengira TDEE anda.
Estimate most accurate for adults within normal to moderately overweight range. All TDEE calculators are population estimates, not personal measurements. Anggaran paling tepat untuk dewasa dalam julat berat normal hingga berlebihan sederhana. Semua pengira TDEE adalah anggaran populasi, bukan ukuran peribadi.